Strong and white teeth will make you more confident in communication. But do you take care of your teeth correctly or care for your teeth enough? Many people think that just brushing the teeth twice a day is enough for oral care. However, this thought is not exactly correct. In fact, our teeth need more care.
Healthy teeth help us to both increase absorption of nutrients and prevent gum disease and toothache. If you haven’t known how to perform oral care at home, let’s take a look at 10 home remedies to take care of your teeth that will bring you healthy teeth.
1. Daily Brushing Your Teeth
Brushing your teeth is a simple and super-important routine in oral care. And there are some requirements for brushing you should know. First, you need to brush your teeth at least twice per day after breakfast and before bedtime. Besides, you can also brush your teeth after lunch or other meals as you like.
Secondly, brushing will be effective if you brush your teeth properly and long enough. Whenever you brush your teeth, you need to do at least 2 minutes long. Many dentists advise brushing the teeth for 3 minutes for those who use a normal toothbrush. And there are some brushing techniques you need to keep in mind:
- Brush your teeth in a circular motion
- Always clean the backsides of the teeth
- Remember to brush your tongue and the inside of your cheeks
2. Using Dental Floss
Many people think that flossing is not necessary when it comes to brushing. This thought should be eliminated immediately. Despite the best brushing technique, your teeth cannot be clean completely. That’s why it is so essential to use dental floss.
Remember to use floss at least once a day to get rid of stuck foods and accumulated plaque on your teeth. If you haven’t known how to use dental floss, let’s take a look at the following guides:
- Take about 18 inches of dental floss and wind most of this floss around the middle finger and leave 1-2 inches to work with
- Hold the floss tightly between the thumbs and index fingers, and then gently slide the floss up and down between the teeth
- Gently curve the floss around the tooth’s base. Don’t force or snap the floss to avoid cutting or bruising your gum tissue
- Use the clean sections of the floss when moving from tooth to tooth
- After completing, remove the floss in back and forth motion
3. Drinking Water After The Meals
Drinking water after each meal will help to wash off the food and bacteria left in your mouth and accelerate the process of re-mineralization. In addition, you should drink at least 2 liters of water per day. Drinking enough water will promote the production of saliva which has the effect of neutralizing the acid in your mouth to avoid high acid levels that damage the tooth enamel.
4. Using Mouth Rinse
Mouth rinses will help you thoroughly clean the plaque and stubborn bacteria in the oral cavity. It will sweep away the rest food debris and bacteria in your mouth. However, there are many different types of mouthwash on the market, making you feel difficult to choose the most suitable one. You’d better consult a dentist to select the one that best fits your teeth.
5. Chewing Xylitol Gum
This xylitol gum contains sugar alcohol which the bacteria in your mouth love but cannot consume, so they will starve to death. Chewing xylitol gum also promotes the production of saliva, which increases the antibacterial activity in the mouth. Experts have proven that chewing xylitol gum reduces gum disease and tooth decay effectively.
6. Taking Care Of Your Teeth With Coconut Oil
Coconut oil has antibacterial properties so it will help your teeth to be safe. This oil is also used as an effective ingredient to whiten the teeth. Apply this dental care every morning will bring you positive result.
- Put a teaspoon of coconut oil in your mouth
- Gently swish the oil for 10 minutes then split it out
- Wash off the mouth with tepid water
- Brush the teeth
You should repeat this remedy daily in the morning. You can alter coconut oil with sesame oil as they have the same effect.
7. Using Tongue Scraper
This use of tongue scraper removes the bacteria on your tongue, which causes bad breath, tooth decay and gum diseases.
- Put the tongue scraper at the back of the tongue and gently pull it to the front edge of the tongue, and then discard the build-up
- Perform the motion twice
8. Consuming Enough Minerals
Your teeth also require essential minerals to stay healthy. You should add nutrients and minerals such as vitamins A, C, D, K, magnesium, gelatin, etc. to your diet to help your teeth grow strong. To know what you need more, you should have the dentist check.
9. Considering Spices And Herbs
Herbs and spices such as turmeric, aloe vera, and licorice are very beneficial for taking care of your teeth. They have good anti-inflammatory and anti-bacterial properties, so they will protect your teeth and keep your oral cavity clean. You can use these herbs as daily toothpaste.
10. Drinking Herbal Tea
Drink tea from the basil, mint, green tea, etc. will make your teeth stronger and whiter. In addition, these teas have antibacterial effects, so they also contribute to keeping your teeth out of common oral diseases.
Final Word: Home Remedies To Take Care Of Your Teeth Naturally
10 home remedies to take care of your teeth naturally above will help you to have healthy and white teeth. If you find it helpful, apply them right now and do not forget to share them with your family members. All contents provided are for informational and educational purposes. We recommend you consult a healthcare professional to determine which method is appropriate for you.
This guest post is by Emily Pham, a blogger with many years of experience in searching the best natural home remedies for beauty and health issues.